Why We Don’t Push Press

[adinserter block=”2″]

Why We Don’t Push Press

by Brent J Carter, SSC | July 11, 2023

The press and bench press form the foundation of our upper body strength training exercises at Starting Strength. We do not use the dumbbell press, nor the behind the neck press for the same reason we do not use knee extensions or the leg press for our primary lifts.

Read article




[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Bestfitnessstudio.com
Logo