![](https://bestfitnessstudio.com/wp-content/uploads/2023/11/20190314-press-grip-sm.jpg)
[adinserter block=”2″]
Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press.
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Credit : Source Post
[adinserter block=”2″]
Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press.
[adinserter block=”2″]
Credit : Source Post