Performance vs Training | Mark Rippetoe

[adinserter block=”2″]

Weekend Archives: Performance vs Training

by Mark Rippetoe | August 13, 2023

What do you do when you go to the gym? Do you load the bench press or the leg press machine and work up to a heavy weight, just to see how much you can do today? Or start at the light end of the dumbbell rack and go up as heavy as you can, blasting your “pipes”? If you do, you’re “performing” instead of training.

Read article




[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Bestfitnessstudio.com
Logo