Intermediate and Advanced Training: A Few Ideas


Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the market for training information. It is important that the logic and clarity of the Starting Strength approach to Novice programming be maintained as these lifters enter into more complex stress/recovery/adaptation environments.

Read article



Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Bestfitnessstudio.com
Logo
Shopping cart