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Ray talks with brother-in-law Benji Nguyen about how strength training has benefited his overall confidence (especially with the ladies) and self-esteem through college and becoming a young man.
- 01:34 – PRs on lifts
- 03:04 – Benji’s perception of Starting Strength
- 06:03 – Celebrating deficiencies
- 14:15 – Psychological changes after lifting/benefits and disadvantages
- 19:41 – Difference between a Starting Strength PR and a powerlifting PR
- 28:18 – More benefits from strength training
- 36:54 – Building confidence and getting more attention from the ladies
- 42:30 – If squats were easy, they would be called your mom
- 50:57 – Wefunder
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Credit : Source Post
