RAD Block I Foam Yoga Block in Gray with Storage for Myofascial Release, Self Massage, Mobility and Recovery

RELIEVE ACHES AND PAINS. Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.
INCREASED MOBILITY. Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. Pair with other self myofascial release tools for all over muscle use including neck, jaw, foot, hand, neck and quads.
RECOVER LIKE A PRO. Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, SMR is important for staying injury free and minimizing movement restrictions.
BODY MAINTENANCE MASTER. High density yoga block for holding tools steady while you roll and tool cutouts for storage after use.
TRAVEL SIZE. Myofascial release tool yoga block for easy on-the-go use at home, the gym, your yoga studio or your suitcase. 8.5 inches by 6.25 inches by 3.75 inches / 10.6 ounces.