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Weekend Archives: Buying Your Own Belt
by Capt Grant Broggi, SSC | July 29, 2023
In 2011 while stationed at Fort Sill, Oklahoma I began going to a local gym owned by Jim Denofa, who is now a good friend of mine. I had been weight training for some time, utilizing the big lifts and linear progression-style lifting, but I had never really received any coaching on how to correctly do any of the movements…
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