As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went to several doctors over the years who all listened to my ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

     I was going to title this article “Deadlift Variations,” because it’s basically about different ways to provide variety to doing deadlifts.  However, ...

Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate.  7 out of 10 white women and 8 ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...