The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

Medically reviewed by Robyn Faye, M.D.March is Endometriosis Awareness Month.Endometriosis is a painful condition that affects more than 11% of women ages ...

30 May International Yoga Day 2023 Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the ...

https://www.youtube.com/watch?v=S4m2dCC11uc As a riverboat captain, Captain ...

It was the winter of 1989 when I went bald. And though I knew in advance I’d lose my hair from the chemotherapy to treat my breast cancer, nothing prepared ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

More than 7.5 million people in the United States live with psoriasis, a skin disease that causes scaly red patches all over the body — including on the ...

My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” ...

Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner.  Quite often, when we lose someone ...