Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...

https://www.youtube.com/watch?v=mUUi19Gp3P0 SSC from SS Austin, Andrea Mates, ...

1 in 40 women will be affected by melanoma, the most serious type of skin cancer, in her lifetime.  What is melanoma? Melanoma is a type of skin cancer that ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

What are clinical trials? Clinical trials are studies of new treatments, procedures or ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

We should all love the skin we’re in. While many women have the same goals regarding their skincare — from finding the right moisturizer to managing common ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...