June is Alzheimer's and Brain Awareness Month.Your brain is a big deal. After all, you do use it every day. Just by simply existing, your brain uses more ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

Annie is teaching in a classroom with elementary school kids. There is a chalkboard with a container of chalk with the chalk sticking out of it.  Annie is ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...

Ashley Winter, M.D., is the chief medical officer at Odela Health and a urologist and sexual medicine specialist. She uses social media (primarily Twitter) ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

As told to Nicole Audrey SpectorWhen I first noticed the lump on my bikini line, my instincts told me that something wasn’t right, so I promptly made a ...