Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...

HealthyWomen hosted a congressional briefing, “Women in Clinical Trials: The Challenge of Research During the Reproductive Years,” on June 1, 2023.Clinical ...

When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

With everyone from healthcare providers to influencers weighing in on the best ways to live longer, it’s hard to separate fact from fiction. Most of us know ...

This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

It frightens me to think of all the risky things I, and many others, did in childhood. No, I'm not talking risky as in sex, drugs and rock 'n' roll (let's ...

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

Rip explains how our DNA dictates how we adapt to training, why big, strong ...