The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...

June is Pride Month.Hope Giselle is an organizer, author, artist, activist and DE&I specialist. You can find her acting as a Grand Marshal at the NYC ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

Tomeka Roberts, M.D., hizo la revisión médica de este documento. + Infographic text Los fibromas uterinos ocurren frecuentemente. La mayoría de mujeres ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

Like a Boulder in the Forest by Kasra Keshavarzi | June 13, 2023 ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...