Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

Jennifer Jones, the first Black woman to become a member of the Radio City Rockettes, had always been the healthy one in her family. On the eve of her 50th ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

"It was Thursday, October 29th, 2008 and I had evening no-gi practice at my local Brazilian Jiu-Jitsu club. My neck had been ...

As told to Erica Rimlinger In 2015, I was newly single, living in Atlanta, taking girls trips and working for a small company as a respiratory therapist ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...

The vagus nerve has been a subject of fascination and mystery throughout history. In ancient times, Greek and Roman physicians believed that it helped ...