The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

As told to Nicole Audrey Spector I grew up in a family where wearing sunscreen wasn’t talked about and was rarely used. Quite the opposite actually: We ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

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June is Pride Month.By the time she was 12 years old, Erin Reed knew she was transgender. But the Louisiana native didn’t have access to the medical care she ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...

As told to Nicole Audrey SpectorI became sexually active when I was really young — just 13 years old. I probably wasn’t emotionally mature enough for sex, ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...