In ...

The signs and symptoms indicating chest congestion are quite annoying and unpleasant. They include coughing, feeling uneasy due to phlegm, frequently ...

We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...

Dusty Donaldson tenía un “cosquilleo” en su garganta y un ganglio linfático moderadamente hinchado en su cuello. Su doctor inicialmente ignoró sus síntomas, ...

Starting Strength Coach Steve Ross explains how to bench press using the Starting Strength method and discusses how to avoid some common problems new lifters ...

You can get most of the nutrients you need from a balanced diet. On the other hand, if your diet is restricted, adding a few appropriate vitamin supplements ...

The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...

Hindsight is 20/20 but maintaining good vision is a common concern as we age — especially for women. In fact, 2 out of 3 people affected by blindness are ...

A weak fat person whose goal is to be strong and lean has to make the right decision countless times a day to avoid the ...

Diet is essential while trying to lose abdominal fat. According to the general guideline, 25% of activity and 75% of food go into efficient weight loss. ...